H e l l O

I'm Kristen.

And I am here to help and serve you.

Between interesting (cough, cough) college years with many, many calories consumed, and more recently my third pregnancy, I have gained up to 40 pounds and lost it. Below are some pictures of my journey.

I know what it takes to lose weight and build muscle. In fact, I ended up being stronger and faster after my 1st pregnancy when I focused on lifting weights. So, back to you, I want to help you do the same.

I offer personal training and helpful content to learn more about exercise and nutrition. Head to here to submit your online application for personal training. Head here to read my latest articles about exercise, nutrition, and more.

I want to help you:

Lose weight.

Gain muscle.

And I promise you will gain so much more than just muscle if you work with me- energy and confidence are two things you will gain as long as you follow the plan we create together with your goals in mind. So, what are you waiting for?! Let's crush this!